By taking lessons in the Alexander Technique you will have the tools to move freely and openly, thinking clearly about the dynamic balance of the body.This work is taught through private sessions and uses the hands-on contact for guidance of the whole body coordination while moving simply.
What is the Alexander Technique?
The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.
Why do people study the Alexander Technique?
People study the Technique for a variety of reasons. the most common is to relieve pain through learning better coordination of the musculoskeletal system.
Another reason people take lessons in the AT is to enhance performance.
Athletes, singers, dancers and musicians use the Technique to improve breathing, vocal production and speed and accuracy of movement.
Most of us have many habitual patterns of tension, learned both consciously and unconsciously. These patterns can be unlearned, enabling the possibility of new choices in posture, movement and reaction.
During lessons you’ll develop awareness of habits that interfere with your natural coordination. You’ll learn how to undo these patterns and develop the ability to consciously redirect your whole self into an optimal state of being and functioning. Through direct experience, you’ll learn how to go about your daily activities with increasingly greater ease and less effort.
How much do lessons cost?
A 45 minute session is $75, or a 30 minute session is $50.
To schedule a private lesson in the Alexander Technique contact Maedée at 720.475.0117 or complete the form to your right.
Do you have any workshops that I can take first?
Yes. Although the technique is best learned through private lesson, I teach introductory workshops for those who want to learn a little bit more before private lessons.
Introduction to Alexander Technique
Saturdays: January 25 and May 30, 2020
2:00 – 3:30 p.m.
$25 each session
book online: https://coloradosat.org/store
The society offers Intro workshop once a month.
Maedée Duprès, AmSAT
Maedée Duprès, a native of Switzerland, is an internationally acclaimed Modern Dance soloist, and trained and certified in the Alexander Technique (M.AmSAT) as well as CranialSacral Treatment.
As a dancer, she lived in London, England where she studied Tai Chi Ch’üan with Gerda Geddes. Her teaching career brought her to Oberlin College and Regis University. Combining her interests in alternative therapies and movement, Maedée founded a living arts centre in 1993. Today she brings artists and holistic practitioners together in a beautiful facility which is dedicated to the community’s well-being. She is on the Faculty of Alexander Technique Denver which is a teacher training course.
Kris Sutton, AmSAT