Classes |
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Private Sessions |
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By taking lessons in the Alexander Technique you will have the tools to move freely and openly, thinking clearly about the dynamic balance of the body.
Instructors:
Maedée Duprès, AmSAT 303.781.7102
KC Chun-Manning, AmSAT 303.807.7973
| WORKSHOP With Maedée | ||
Introduction to the |
Fridays |
7:00 – 8:30 p.m. |
| The Alexander Technique for Pregnancy and Beyond WIth KC Chun-Manning | |
Each class will include: Discussion of Alexander Technique Principles |
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| Week 1: | The Balanced Spine: Practical applications for adapting to your body’s changes; improving sitting, standing, lying, walking, bending, lifting and breathing. |
| Week 2: | Our Stimulus Response: How to better direct ourselves towards ease and greatercontrol, minimizing negative responses to fear and excitation. |
| Week 3: | Positions of Comfort: Exploring “lie downs,” crawling, squatting and the physioball. |
| Week 4: | What Your Newborn Can Teach You: How you can encourage your little one to sustain beneficial postural habits beyond the toddler years and throughout their lifetime. |
| Tuition: | $185, Tuition includes course packet and one private Alexander lesson Limit 6-8 Students. |
| 4 Week Class | Mondays 9:00-11:00 am Thursdays 9:00-11:00 am |
Information |
call: 303.807.7973 email: kc@chun-manning.com visit online: www.chun-manning.com |
Also by KC Chun-Manning:
| Intermediate/Advanced Modern Dance Technique WIth KC Chun-Manning |
Drawing from her diverse background of release technique, Alexander Technique, developmental movement, gymnastics and various modern dance styles, this class will emphasize developing a sophisticated understanding of the head, neck and spine relationship as the primary guidance system of the body. Through provocative and challenging phrases that require dancers to be assertive yet refined in their execution, value will be placed on increasing spatial, musical and ensemble awareness. Movement material will incorporate lush, sweeping gestures with inverted ballet lines and a serpentine use of the spine and limbs. |
Thursdays 7:00 - 8:30 p.m. |
| call: 303.807.7973 email: kc@chun-manning.com visit online: www.chun-manning.com |
