In Dance you’ll feel the movement and grace of working with others or solo.
Our Dance instructors are seasoned performers.
Contemporary Fusion with Thea
Tuesdays, 7:00 – 8:30 p.m.
In this class, we will balance finding a deeper sense of internal self-awareness with an external emphasis on inclusion and community building. We will explore many different avenues in which to do this, so come experience it from your own perspective! We will begin class with guided breath work and heat-building techniques borrowed from both Yoga & Pilates lineages respectively. Following this, activities such as guided improvisation, partner / group improvisation, or movement sequences that travel throughout the space. We will then learn center phrasework in a variety of ways – visually, socially and experientially, all the while being mindful to include a diversity of student skillsets and creative learning preferences. Our movement styles will include a contemporary fusion of release technique modern, jazz, and hip hop with a focus on relationship of body to musicality. Our class time will come to a close with a sense of connection and integration. If you’re curious for more or have questions, reach out to me below. Please come join us, you’re so welcome here!
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