Tai Chi Chüan


Purchase Maedée’s Tai Chi Chüan Video/Audio downloads

Connect with Intention through Movement & Stillness

Download Free Connect With Intentions chart

This is a movement sequence with 9 themes, each facing a different direction. Each theme is a chosen movement based on Tai Chi Ch’üan and ends with a moment of stillness, during which one connects with an element, a color, a specific area in the body to promote health, and an affirmation to actualize each intention.

After teaching T’ai Chi Ch’üan for 28 years, I created this sequence by blending many disciplines for something simple that people could take with them and enjoy.

For your own practice, once you learn the movements, you can print the chart and create your own affirmations, allowing the Stillness moment at the end of each intention to be as long as you need.

Links to Maedée’s FREE Tai Chi Warm-ups:

Warm-up #1 Basic 16.32 minutes

Warm-up #2 Circles 18.07 minutes

Warm-up #3 Arm stretches 13.50 minutes

Warm-up #4 Chinese self-massage 13.18 minutes

Warm-up #5 Full coordination 13.23 minutes

LEVELS
New Beginners:
Will be announced in 2021

TERMS

Fall 2020
Advanced:
Saturdays, 10:30 – 11:30 a.m.

Tai Chi Chüan form pdf downloads:

Part I

Part II

Part III

Entire form

“I have studied Tai Chi with many teachers over the years. For me, Maedée surpasses them all with her creativity, support, artistry and dedication to her students. What a joy to have her in Denver!”

– S. Cable

“I have a greater awareness of how to move and stand with balance, and a new story for the shape and direction of my life.”

– J. Willis

Open Wings Tai Chi StudioInstructor:
Maedée Duprès, AmSAT
720.475.0117

Purchase Tai Chi Classes with Maedée here

Tai Chi Chüan classThe soft flow and harmonious movements of the Tai Chi Ch’üan encourage balance, longevity and peace of mind and gradually describe an allegorical journey through life. Students learn the long and short forms from the Yang style.

Most Tai Chi methods have an emphasis on the fighting aspect derived from martial arts. However, in this class, we will instead focus on safe, fluid movement that brings ease and peace to our daily lives. At the end of class, students leave with a smile and a sense of calm and well-being.

About Maedée

Maedée Duprès, a native of Switzerland, is an internationally acclaimed Modern Dance soloist, and trained and certified in the Alexander Technique (M.AmSAT) as well as CranialSacral Treatment.

As a dancer, she lived in London, England where she studied Tai Chi Ch’üan with Gerda Geddes. Her teaching career brought her to Oberlin College and Regis University. Combining her interests in alternative therapies and movement, Maedée founded a living arts centre in 1993. Today she brings artists and holistic practitioners together in a beautiful facility which is dedicated to the community’s well-being. She is on the Faculty of Alexander Technique Denver which is a teacher training course.

    For more information on Tai Chi classes contact Maedée:

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